Welcome to Your Healthy Future

Your well-being is our top priority. We're here to support you on your journey towards feeling your best every day.

Main update — Steven is now the only one working until mid-August. He has his normal schedule, 9am to 4pm on Monday, Tuesday, Friday, and Saturday. Alana will return to work her normal days, Sunday and Wednesday, sometime after the August long weekend. There will be one appointment available in the mornings and one in the afternoon.

The schedule is open for booking as usual, but if you need assistance, please text 306-491-8355 and Alana will respond as soon as possible.

Registered Massage Therapy

  • Dive into the world of R&R! Light, methodical pressure helps to lower blood pressure, reduces stress within the body, and improves circulation and sleep quality.

    Unlike therapeutic or deep tissue massage, a relaxation massage is not meant to address long-term pain or chronic issues. It is about comfort, relaxation, and well-being.

    This treatment is offered by Alana only. There are various lengths of treatment available on our booking site. Select “Book Now” to be redirected.

  • Therapeutic (or deep tissue) massage is designed to help specific issues within the muscles of the body. It reduces chronic muscle tension, supports recovery from injury or surgery, and can correct imbalances that lead to pain and discomfort.

    Therapeutic massage is goal-oriented and typically used as part of a broader treatment plan which may include postural and strengthening exercises.

    This service is provided by both Alana and Steven, in various lengths of treatment. This information can be found on our booking site. Select “Book Now” to be redirected.

  • Please note - this treatment is not available for same-day booking.

    Smooth stones are heated and applied to the body to enhance the effects of relaxation massage therapy.

    The heat from the stones helps the muscles loosen up very quickly, promotes improved circulation, and reduces stress and stiffness.

    This treatment is offered by Alana only and can be found on our booking site. Select “Book Now” to be redirected.

  • Address your jaw pain, clicking, headaches, dysfunction, and more. Perfect if you clench or grind your teeth and wake up with headaches or fatigue. This specialized treatment is solely intraoral, facial, and anterior/posterior neck massage treatment. You can expect less lymphatic congestion in your face and neck, as well as reduced pain and tension in your jaw and scalp. Please note there are two options available for this treatment - one with skincare, and one without. Either way, do not wear makeup. Even in the non-skincare treatment, there is one facial cleanse and two steam treatments.

All of our massage therapists are registered with NHPC. We are able to direct bill many insurance companies, including Canada Life, GMS, Chamber of Commerce, and others.

Personal Training

With over a 20-year history of hockey, baseball, judo, powerlifting, jiu jitsu, and kickboxing, Steven is now offering personal training. Each client must fill out a health history form, PAR-Q, and attend a Consultation prior to any training.

Online booking is available for Initial Consultation, which you can find by selecting “Book Now” below. All training sessions will be booked by either Steven or Alana. Online booking is not available for this.

Testimonials

Always top notch!!!! Professional and just a very important part of my life having the best massage I’ve had in a long time. A friendship we will always have with Steven. Highly recommended. - Rhett N.

Very knowledgeable and I learned how to prevent these issues from recurring. I was extremely impressed with the skill and how great I felt after my massage. - Rosetta V.

Good discussion about what the pain issue was and what we could do about. Very informative. - Twyla M.

As always, a great massage. Steve always works on the root cause of my pain and gives me exercises so I can help myself. I sit at a desk all day so he explains if sit in certain positions how that would affect my back, neck and shoulders. He is a wealth of knowledge. I am so grateful we have Steve and Alana in our community. - Robyne A.

Not only was the massage exactly what I needed, but I walked away knowing the cause of my issues and how to correct them. And since working on these things, I've already made improvements in a short time. I highly recommend them! - Ariana H.

Steven is a proper therapist. He practices what he preaches. I’m glad to have been recommended to his practice. Looking forward to more! - Jason W.